CLASS STYLES
THE REFORMER
Our Reformer Pilates classes are designed to strengthen, lengthen, and balance your entire body. Using the resistance and support of the reformer, each session delivers a mindful, full-body workout that challenges your core, builds stability, and improves posture and flexibility. Expect a blend of dynamic movement and control, leaving you feeling strong, aligned, and deeply connected from head to toe. Suitable for all levels, with options to progress or modify as needed.
Contemporary Mat Pilates (hot & regular classes)
Slow, deliberate and held longer. Classical Pilates foundations woven together with subtle dynamic flows. Intentional movement designed to awaken strength and grace throughout your body. Each pulse, each breath builds the burn gradually.
THE ARISE
THE ASCEND
Dynamic mat Pilates (hot & regular classes)
We Build. We hold. We target your entire body. The Ascend isn't just a workout, it's a total body experience powered by intention and affirmation. Every move is designed to strengthen, tone and elevate your body while lifting your mindset. A total body sculpt.
THE SOLARA
Our signature hot yoga sculpt.
Designed to create heat within your body and mind through a dynamic mix of yoga, Pilates and strength-inspired movement. Expect pulses, longer than usual holds, and total body sculpting sequences that build strength and stamina while keeping things palyful. We'll sweat, shake, sigh as we move through a practice that challenges both body and mind.
THE rhythm
Vinyasa hot yoga.
The Rhythm is a dynamic Hot vinyasa practice that links breath with movement to build strength, improve mobility, and cultivate presence. Thoughtfully sequenced to leave you feeling grounded, energized and connected. An invitation for you to move with intention and return to your natural rhythm.
THE UNRAVEL
& SOUNDBATH
Yin yoga.
This deeply restorative class combines a slow, meditative practice with the healing vibrations of sound. Postures are held for longer periods to gently release tension, open energetic pathways, and create space within the body and mind. The experience is enhanced by a soothing sound bath using crystal bowls, chimes, and other instruments to guide you into a state of calm and energetic renewal. A beautiful reset for the nervous system and spirit.
THE Union
Hatha yoga.
Inspired by the indian proverb which states every person is like a house, and within our house, we have 4 rooms: mental, emotional, physical, spiritual. For one to live in harmony, one must tend to each room every day. Our Union practice creates the space to do just that. Movements are slow, thoughtful and designed to meet you right where you are. Softening tension and guiding you home to yourself. A healing balm for the nervous system.
THE RefinE
Strength class (10lbs).
A full-body strength class using 10lb dumbbells and slow, controlled reps to build muscle and support bone density. Lift & get strong to a big-energy playlist of Hip-hop, Rap & RnB in a welcoming, no-judgement environment.
[Must be comfortable lifting 10lb weights]
private sessions & coRporate
wellness packages
Looking for a more personalized experience? We offer private yoga and Pilates sessions tailored to your individual goals, as well as corporate wellness packages designed to bring movement, mindfulness, and balance into your workplace.